The popularity of methods to reduce body weight is growing every day, while every girl tries to look slim and elegant, the situation is especially tense at the height of the velvet season, and watermelon diet can help with this.
It is only important to note that the shortage can not be used even before the summer, because watermelons ripen in early August. Let's pay attention to this weight loss method and find out what this technology causes.
Features and benefits of watermelon diet
Watermelon diet is a difficult way to lose weight, with the help of which excess fat is removed, as well as toxins and toxins. By following the dietary recommendations correctly, you can achieve a positive result in the form of losing 10 kg or more in seven days. So why does watermelon help to lose weight?
Watermelon diet has the following positive features:
- Watermelon is a low-calorie product by nature, so it is effective in weight loss.
- Normalizes blood cholesterol levels.
- Excretion of toxic substances is observed as a result of diuretic effect.
- Normalization of the digestive tract.
- Improves blood circulation in the body
- Provides normalization of kidney function
Watermelon is not only healthy, but also has good taste properties, and therefore it is impossible to find someone who does not want watermelon. The peculiarity of the "watermelon diet" technology to lose weight is that a woman should eat watermelon pulp in the following proportions: there is one kilogram of product per 10 kg of body weight. The only thing you need to know is to ban the consumption of more than 5 kg of watermelon per day, as this can be a consequence of deteriorating well-being. In the absence of adverse factors such as edema or other diseases, the duration of the diet is 10 days. We will learn more about what a watermelon diet looks like.
Prohibited foods
Watermelon diet for weight loss excludes the use of the following products from the diet throughout the diet.
- bread;
- hot food;
- meat;
- dairy products;
- all kinds of drinks.
The benefit of the watermelon diet is exactly eating only watermelon and thus losing 2-3 kg per day.
If a person experiences depletion in the first 2-3 days of the diet, there is relief in the form of improved well-being on the fourth day. To make the watermelon diet effective, it is recommended to empty the refrigerator the day before and prepare a red dish.
It is important! It is recommended to use watermelons grown without chemical additives that do not adversely affect not only the kidneys, but the whole body.
Watermelon diet menu
During the period of active weight loss is required to eat only watermelon, but the feeling of hunger is not excluded, so it is allowed to provide it with a slice of black bread.
Watermelon diet minus 10 kg per weekIf you use low-fat cottage cheese with the main product, it gives such an opportunity. Curd allows you to feel hungry, so the effectiveness of weight loss is doubled.
- For breakfast: you should eat 2-3 slices of watermelon with low-fat cottage cheese.
- Dinner: entertain your stomach with a few slices of watermelon with rice porridge based on your water.
- Meals: rice porridge is also used, but not with watermelon, but also with cottage cheese. You can't do without lunch and snacks between main meals, so you should only eat watermelon pulp. Watermelon diet for the day is very strict, but it is this factor that causes you to lose weight. After all, the stricter the condition, the more effective the result.
There is a simplified version of the weight loss method called "3 days watermelon diet" for women who can not tolerate strict diets. You can lose 5-7 kg in three days, and thus without tiring your body for a long 10 days. It is important to get out of the watermelon diet properly the next day so that it does not get better the next day.
Results and reviews
The effectiveness of the technique has been proven not only by scientific research, but also by the positive feedback of women who have been on a diet.
Watermelon diet is associated with extremely positive results, because within 3 days you can observe significant changes in your figure. The maximum duration of the technique is 10 days, so it is important not to exceed it.
A watermelon diet of minus 10 kg is very simple and, most importantly, effective, because the main weapon of watermelon is a diuretic effect, which allows you to remove fat cells from the body, along with slag and toxins.
There are only positive reviews of the watermelon diet, because everyone can check its effectiveness, especially in the spring when your appetite is reduced and you only want to eat watermelon. Watermelon diet is not recommended for people with intestinal disorders or problems with excess blood sugar. If the watermelon diet gives you unpleasant feelings and worries, it is better to visit a doctor in such a situation and find out the reasons. Otherwise, the effectiveness of weight loss depends not only on the watermelon, but also on the desire to have a slim figure.